About two years ago I decided to set aside twenty minutes a day to sit and meditate. I made this commitment simply on the basis of articles I had read that indicated a regular meditation practice is good for health and creativity. I had never taken any formal training but I had heard that one method was to just follow your breath and gently bring your attention back to your breath as your mind wandered.
After a year of practice I began to notice subtle changes. For one I was becoming less reactive to incidents that would usually push my buttons. Out of curiosity I started interviewing people who had been mediating for some time to find out what they were experiencing. What I’ve found has been quite exciting.
Next week we are launching our new website and I’ll start sharing my discoveries of these ‘inner worlds’ with you on my blog. Stay tuned!